Healthy Bites: Chicken Caprese Wrap

Published: Aug. 27, 2023 at 8:59 AM CDT
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PEORIA (25News Now) - Help use up your fresh tomatoes with this quick and easy lunch idea!

Prep Time: 5 minutes

Cook Time: 0 minutes


  • 1 Tablespoon light mayonnaise
  • 1 teaspoon balsamic vinegar
  • 1 FlatOut® light flatbread
  • 6 fresh basil leaves
  • 5 small slices of tomato or 2 large slices
  • 2 ounces grilled chicken slices
  • 2 – 0.5 ounce slices of fresh mozzarella cheese
This recipe serves 1.
This recipe serves 1.(Ashley Simper)


  1. In a small bowl, mix together mayonnaise and balsamic vinegar. Spread all over one side of FlatOut®.
  2. Add remaining ingredients to the FlatOut®, stacking them on top of each other, but spreading them out evenly. Roll up flatbread and slice in half.

Serves 1

Nutrition Information

Per 1 wrap

Calories: 270

Total Fat: 11g

Saturated Fat: 4g

Sodium: 440mg

Total Carbohydrate: 25g

Dietary Fiber: 13g

Total Sugars: 3g

Includes 0g Added Sugars

Protein: 29g

Recipe provided by Ashley Simper, MS, RD, LDN, Manager of Dietetic Services at OSF Saint Francis Medical Center.