Healthy Bites: Chicken Caprese Wrap

PEORIA (25News Now) - Help use up your fresh tomatoes with this quick and easy lunch idea!

Prep Time: 5 minutes

Cook Time: 0 minutes

Ingredients

• 1 Tablespoon light mayonnaise
• 1 teaspoon balsamic vinegar
• 1 FlatOut® light flatbread
• 6 fresh basil leaves
• 5 small slices of tomato or 2 large slices
• 2 ounces grilled chicken slices
• 2 – 0.5 ounce slices of fresh mozzarella cheese

Directions

1. In a small bowl, mix together mayonnaise and balsamic vinegar. Spread all over one side of FlatOut®.
2. Add remaining ingredients to the FlatOut®, stacking them on top of each other, but spreading them out evenly. Roll up flatbread and slice in half.

Serves 1

Nutrition Information

Per 1 wrap

Calories: 270

Total Fat: 11g

Saturated Fat: 4g

Sodium: 440mg

Total Carbohydrate: 25g

Dietary Fiber: 13g

Total Sugars: 3g

Includes 0g Added Sugars

Protein: 29g

Recipe provided by Ashley Simper, MS, RD, LDN, Manager of Dietetic Services at OSF Saint Francis Medical Center.

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